Online worldwide · In person in Sandy, UT
Strength training and nutrition coaching from Corey Jones, a Utah trainer and nutritionist with 10+ years of experience. No restrictive diets. Workouts for your equipment. Weekly check-ins.
In Sandy? See 1:1 training, group classes, or take the coaching quiz.
Real clients. Real numbers.
Before → After“I have trained with Corey for almost 3 years, including while rehabbing after two surgeries. I lost over 100 lbs, and I have been amazed at what I have been able to do in my 50s. Corey is a life changer.”
Before → After“About 30 pounds into my weight loss I hit a plateau. Since starting personal training with Corey I have lost 75+ pounds. He cut out the excuses and put me on a program that shattered my goals.”
Before → After“Corey gave me exactly what I wanted in a virtual trainer. He taught me nutrition and macros, and I lost 22 inches. The plan fit my schedule and the equipment I actually have.”
★★★★★“I'm a working mom of 3, and Corey took the guesswork out of everything regarding macros, calories, and workouts.”
Choose your path
Not sure? Take the 30-second quiz or compare all options side-by-side.
Custom training and nutrition coaching with weekly check-ins, wherever you live.
$250/month
3, 6 or 12-month commitments · TrueCoach app
Coached sessions at Black Flag Strength and Fitness, with every rep coached.
Custom packages
Tailored to 1–3x/week · covered on your free consult
Coached small-group barbell and strength classes that scale to your level.
First class free
Then $35–$45 / session depending on weekly frequency · 7:00 AM
Meet your coach
I'm Corey Jones, a Utah trainer and nutritionist. For more than a decade I have helped people break bad habits and build better ones, in the gym in Sandy and online with clients anywhere.
I got into fitness because I was tired of feeling terrible. I coach so you can build strength, healthy habits, and something that lasts, not a quick fix. You are not a number on a spreadsheet.
Corey R. Jones
NASM Certified Trainer · Precision Nutrition Level 1 · Salt City Barbell
Your move
Book a free, no-pressure consult. Tell Corey your goal and he'll recommend the right plan: online, 1:1 or classes.
